Tuesday, November 22, 2011

I've Moved to www.blissfulfitness.com

Hello! Thanks for visiting my Nia blog. I recently moved my website to: www.blissfulfitness.com. Check it out for the latest information about my classes.

See you there! 
~ Gretchen

Gretchen Musgrove
Certified Nia Blue Belt Instructor

Wednesday, November 16, 2011

Nia Seattle Fall Jam: Photos!

The Nia Seattle Fall Jam at Mt. Baker Community Club on Nov. 12 was on fire with super-charged dancers! The experience was filled with fun and fuel. If you didn't make it this year, join us in the spring for the next jam. If you'd like to attend a special upcoming Nia event, join Nia teacher Jennifer Earle and me for a morning of dance, service and sisterhood during our Special Thanksgiving Nia Class.

You can learn about all Nia Seattle classes and events year-round at www.niaseattle.com.

And, without further ado, behold my sparkly photos! Click to see large views.

And a petit video. Press play!


Tuesday, November 15, 2011

Next Nia Routine: Sexi - yes that's what they call it!

Nia Routine: "Sexi"
Oct. 31 - Nov. 20

Sense. Soothe. Strengthen. Come to Nia class this week to experience a treat for your spine. From your tailbone to top of your head, the moves in the Nia routine "Sexi" will relax your spine by incorporating lengthening stretches and soft twists. You'll leave class with a supple spine and maybe even be an inch taller! 

The music in this Nia routine ranges from soft electronic to house funk and includes some inspiring sounds by Bliss.                      

Like what you hear? Discounted Sexi cd's are wrapped and ready to ride home with you! $13 in class.

First time to my Nia class? Right on! No preparation is necessary. Come as you are and enjoy a FREE Nia class with me this weekend.