August 15 - August 22
Physical Focus: Body-spirit connection
I'll be teaching the Nia rouitine, R1 for the next two weeks! It's a goody. I haven't taught R1 since mid-March so I am looking forward to finding new gems. I find that as time passes and I change, so does my relationship to moves and music in Nia. Come check this one out!
Here's the story behind R1 via the Nia Technique:I'll be teaching the Nia rouitine, R1 for the next two weeks! It's a goody. I haven't taught R1 since mid-March so I am looking forward to finding new gems. I find that as time passes and I change, so does my relationship to moves and music in Nia. Come check this one out!
R1 takes you on a journey through the body, using music variety to inspire movement and explore the idea that all relationships stem from a connection between our physical and spiritual selves.
Listen to Songs From R1:
We Are All Connected by Magic Sound FabricCalling by Bliss
Lovers House by City Reverb
One World, One People by Xcultures
City of Light by City Reverb
Shine by Joshua
Shakin' It Up by Ganga Giri
Madh Assalhin by Cheb i Sabbah
Speck Of Gold by Afterlife
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