This Week Get Your Chi Front and Center

Relax. Empower. Flow. Come to class this week to find your center during this gorgeous change of season!

I'll be teaching the Nia routine, Earthsong. It promises to be a relaxing, empowering and expressive dance experience. Focused on sensing and moving from your center, the steps and stances help you generate balance, strength and ease of movement.

The AMAZINGLY GOOD music in this routine ranges from ethereal to upbeat Latin tempo and will brighten your inner light as fall approaches.

First time in class? Right on! No preparation is necessary. You're ready just as you are. So suit up and show up for a FREE class with me this weekend.

Take the music home. Ever been to a dance class or yoga class where you wish you could have walked away with the playlist? You're in luck!

Earthsong cd's are on sale in my class for $13.