Polarize. Blend. Balance. Come to Nia class this week to experience how yin and yang movement combinations and energies blend to create mind-body bliss. Embodying opposites will bring you big time balance. I'll be teaching the Nia routine, "Humanity."
The music in this Nia routine ranges from a aboriginal beats and Arabic melodies to modern funk and the dreamy soul sounds of Norah Jones.
Like what you hear? Discounted Humanity cd's are wrapped and ready to ride home with you! $13 in class.
First time to my Nia class? Right on. No preparation is necessary. Come as you are and enjoy a FREE Nia class with me this weekend.
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