Soften. Stabilize. Strengthen. Come to Nia class this week to experience how a soft start paves the way to well-supported power. I'll be teaching the Nia routine, "Aya."
The music in this Nia routine ranges from a peaceful piano lullaby to Latin fiestas, and closes with a gorgeous meditative soundscape by universal*female*breath*choir.
Preview the music to Aya.
Like what you hear? Discounted Aya cd's are wrapped and ready to ride home with you! $13 in class.
First time to my Nia class? Right on! No preparation is necessary. Come as you are and
enjoy a FREE Nia class with me this weekend.
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