Oct. 31 - Nov. 20
Sense. Soothe. Strengthen. Come to Nia class this week to experience a treat for your spine. From your tailbone to top of your head, the moves in the Nia routine "Sexi" will relax your spine by incorporating lengthening stretches and soft twists. You'll leave class with a supple spine and maybe even be an inch taller!
The music in this Nia routine ranges from soft electronic to house funk and includes some inspiring sounds by Bliss.
Like what you hear? Discounted Sexi cd's are wrapped and ready to ride home with you! $13 in class.
First time to my Nia class? Right on! No preparation is necessary. Come as you are and enjoy a FREE Nia class with me this weekend.